You probably won’t be able to rid stress from your life altogether, but there are some things you can do to relieve stress naturally so it doesn’t affect you negatively.
Exercise is probably the number one stress buster because anything that gets you up and moving allows you to work off negative energy. Exercise is also beneficial because it’s actually good for your body, even if it’s hard to find time for it during a busy, stressful day.
The type of exercise that you do isn’t really as important as how often you do it, so choose exercises that you like. Running, swimming, playing a sport like tennis and even yoga are all ideal activities for relieving stress.
For the best results, aim for about 30 minutes of exercise daily, even if you have to double up a few days a week and skip a day here and there.
Minimize Electronic Distractions
You’re surrounded by technology on the average day if you’re like most people. You probably wake up to a buzzing phone and check your e-mail before you’ve even had time to drink a cup of coffee.
One of the best things you can do to minimize stress is to unplug and simply delay those distractions. Anything that’s in your e-mail can wait an extra 30 minutes if it’s waited all night.
You don’t have to start your day off in a stressful way, and it won’t benefit you if you do. Take time to exercise or simply shower and have breakfast before starting with the stresses of the day.
You’ll be better equipped to handle stresses and they’ll actually feel less stressful.
Almost everybody enjoys getting a massage, and while it is enjoyable, it’s also an ideal stress relieving treatment if you go to massage therapy specialist. While the types of massages that work to relieve stress can vary, the most common types include shiatsu, lomi-lomi, hot stone, deep tissue and Swedish massage.
The best way to find out what works for you is to talk to a massage therapy professional when you schedule an appointment. They’ll be able to help you decide what will be the most effective, especially if you have chronic injuries, back pain or anything else.
Hobbies are a great way to relieve stress at the end of the day or in your free time – especially when your stress is related to work. Whether you already have a hobby that you like and just don’t spend enough time doing or you would prefer to find a new one, blocking out at least 30 minutes per day to spend on a hobby can be hugely beneficial.
You may also find that you sleep better at night and go to bed with less anxiety if you spend time on your hobby after work.
Stress is often referred to as the silent killer, but it doesn’t have to be such a dominating force in your life. However, you do have to take an active role in keeping it at bay.
All of the natural ways to relieve stress above can be helpful, and many people choose to mix and match them. It’s also only a partial list, and anything that works to relieve stress in your life, as long as it’s healthy, should be part of your routine.